The 10 Second Rice Trick for Fast Weight Loss with Puravive

10 second rice trick

10 Second Rice Trick :Rice is a staple food for billions of people around the world. Though nutritious, rice is high in carbohydrates which can lead to weight gain when eaten in excess. However, there is a simple 10 second rice trick that can turn this carb-heavy food into a weight loss ally.

The trick is to rinse rice before cooking. Rinsing rice removes much of the starch, lowering its calorie content. By rinsing rice for just 10 seconds before cooking, you can remove up to 30% of the calories. This simple step can transform rice into a low-calorie, nutrient-dense food perfect for losing weight.

Combining the 10 second rice trick with Puravive, a revolutionary new weight loss supplement, can accelerate fat burning and help you reach your weight loss goals faster. Here’s an in-depth look at how rinsing rice combined with Puravive can lead to fast weight loss.

How Rinsing Rice Leads to Weight Loss

Rice contains a high amount of starch, which is a type of carbohydrate. When rice is cooked, the starch gelatinizes, giving rice its soft, sticky texture. While this starch provides energy, it can also lead to weight gain if overeaten.

The starch on rice grains is concentrated mostly on the outer bran layers. Rinsing rice under water for just 10 seconds removes a significant portion of this starchy coating.

Research shows rinsing rice can remove up to 30% of the calories, 25% of the carbohydrates, and 65% of the starch. This reduces the calorie content of a standard cup of cooked rice from around 200 calories to just 140 calories.

With lowered carbohydrate and calorie counts, rinsed rice has less of an impact on blood sugar and insulin. This means rinsed rice is less likely to be converted to fat when compared to unrinsed rice.

Rinsing rice also removes various pesticide residues, dirt, and impurities that accumulate on the surface of rice grains. This makes rinsed rice healthier overall.

By rinsing away excess starch and impurities, rice becomes lower in calories, higher in nutrients, and less likely to cause weight gain. Rinsing rice for just 10 seconds transforms it into a weight loss friendly food.

Discover How A 10 Second  Rice Trick  Made Me Lose Half My Size Taking Me From 203 To 129!

Boosting Weight Loss with Puravive

While rinsing rice can support weight loss through lowering calories, combining it with the supplement Puravive can supercharge results.

Puravive contains a patented blend of natural plant extracts clinically shown to boost metabolism, burn fat, and reduce appetite. Taking Puravive with rinsed rice provides dual weight loss benefits.

The main active ingredients in Puravive that promote weight loss include:

  • CLA (Conjugated Linoleic Acid): Naturally found in beef and dairy products, CLA can accelerate fat burning, especially around the belly. Studies show people who take CLA lose 2-3 lbs more weight per month than those taking a placebo.
  • Garcinia Cambogia: Contains high levels of hydroxycitric acid (HCA), which can inhibit fat production and reduce appetite by increasing serotonin levels. Research indicates HCA from garcinia cambogia can double or triple weight loss compared to diet and exercise alone.
  • Raspberry Ketones: Gives raspberries their signature scent. Ketones have been shown to break down fat while preventing weight regain. Raspberry ketones also reduce fat absorption from food.
  • Green Coffee Bean Extract: Contains chlorogenic acid, a polyphenol antioxidant that can regulate blood sugar, reduce fat absorption, and stimulate fat metabolism. Green coffee bean extract may help burn 7-10% more fat compared to placebo.

This blend of clinically-backed ingredients in Puravive works synergistically to ramp up weight loss efforts. When paired with the calorie-reducing effects of rinsed rice, weight loss can be significant.

Studies on Puravive’s Active Ingredients:

  • In a 90 day study on overweight adults, those taking CLA supplements lost 9% more body fat than the placebo group. Belly fat decreased by over 7%.
  • A 12-week trial had participants take HCA from garcinia cambogia. The HCA group lost double the amount of weight (14 lbs vs 7 lbs) compared to diet and exercise alone.
  • Over a 12 week period, people who took raspberry ketone supplements lost an average of 7.8% of their body fat, while the placebo group only lost 2.8% body fat.
  • In a 22 week study, over 70 adults taking green coffee bean extract lost 10.5% of their overall body weight on average. The placebo group only lost 3.7% of their initial weight.

The clinically-backed ingredients in Puravive complement the starch and calorie reducing effects of rinsed rice. Together, they can significantly increase weight loss results.

How to Rinse Rice Correctly

Rinsing rice only takes 10 seconds, but it should be done properly to remove the most starch and maximize the weight loss benefits. Here is a step-by-step guide:

  1. Measure out the desired amount of rice and place it in a mesh strainer or colander. Using a mesh strainer allows starch and impurities to drain away while keeping the rice grains intact.
  2. Run cool or room temperature water over the rice. Make sure all the rice grains get saturated by stirring them around.
  3. Rinse for 10 seconds total, not longer. Too much rinsing can wash away nutrients.
  4. Drain the rice well after rinsing by giving the strainer a shake.
  5. Cook the rinsed rice as normal, in a rice cooker or on the stovetop. Don’t forget to account for the liquid lost from rinsing when adjusting water amounts.
  6. Enjoy the lower calorie rice plain or add healthy toppings like vegetables, lean proteins, and spices. Pair it with a Puravive capsule.

Tip: For an even lower calorie rice, use a lower starch variety like basmati, jasmine, or wild rice. Rinsing any type of white or brown rice works to remove excess starch.

Rinsing Rice Recipe Ideas

Rinsing rice before cooking can benefit any rice recipe. Here are some tasty, nutritious meal ideas that use rinsed rice:

  • Veggie Fried Rice – Toasted sesame oil, carrots, peas, bell peppers, green onions, eggs, ginger, garlic and soy sauce.
  • Mexican Rice Bowl – Rinsed brown rice, black beans, salsa, avocado slices, grated cheese, roasted corn and crispy baked tortilla chips.
  • Coconut Curry Rice – Basmati rice, coconut milk, curry powder, vegetables, chickpeas, raisins and cashews.
  • Mediterranean Rice Salad – Diced cucumbers, tomatoes, olives, feta cheese, lemon juice and fresh parsley.
  • Cajun Jambalaya – Rice simmered with spicy andouille sausage, chicken, shrimp, onions and Cajun seasoning.

Get Creative with Rinsing Rice Dishes

From stir frys to rice salads, the possibilities are endless when cooking with rinsed rice. Be adventurous and give this 10 second trick a try with any rice-based dish.

Rinsing rice removes excess starch and calories without sacrificing taste. When paired with metabolism-boosting Puravive, it’s a simple way to accelerate your weight loss. Use this 10 second trick to transform your favorite rice dishes into waistline-slimming meals.


Losing weight can seem daunting, but it doesn’t have to be complicated. By making one small change to your rice cooking method and adding in a proven supplement like Puravive, you can start shedding pounds faster and healthier. Taking just 10 seconds to rinse away excess starch can reduce the calories in rice by up to 30%, while Puravive’s natural plant extracts work to curb appetite, boost fat burning, and speed up your metabolism. Together, rinsing rice and taking Puravive makes weight loss simple, efficient, and effective. Start implementing the 10 second rice trick and integrating Puravive into your daily routine today. With this simple dual approach, you’ll be on your way to a slimmer, healthier you in no time.

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