Japanese Method to shrink the prostate

Japanese Method to Shrink Prostate

Japanese Method to Shrink the Prostate: If you’re one of the millions of men struggling with an enlarged prostate, also known as benign prostatic hyperplasia (BPH), you’re probably feeling frustrated. The constant need to urinate, the weak urine stream, the frequent nighttime trips to the bathroom – it can really take a toll on your quality of life.

And the conventional treatments aren’t much better. Prostate medications come with a laundry list of side effects, while prostate surgery carries serious risks like incontinence and erectile dysfunction. Not exactly appealing options.

But what if I told you there was a natural, drug-free way to actually shrink your prostate, rather than just treating the symptoms? Sounds too good to be true, right?

Well, it’s not. There is an incredible Japanese method that’s been used for centuries to reduce prostate size and improve urinary function. And the best part? It’s completely safe, affordable, and easy to do at home.

In this article, I’m going to pull back the curtain on this little-known Japanese prostate shrinkage secret. I’ll explain how it works, the science behind it, and provide step-by-step instructions so you can start using it today. By the end, you’ll have a powerful new tool to take back control of your prostate health.

What Causes an Enlarged Prostate?

Before we dive into the Japanese prostate technique, let’s first understand what causes an enlarged prostate in the first place.

BPH, or an enlarged prostate, is an extremely common condition that affects about 50% of men in their 50s and up to 90% of men in their 80s. [1] It occurs when the prostate gland, which is located just below the bladder, begins to grow in size.

As the prostate enlarges, it puts pressure on the urethra (the tube that carries urine out of the body) and the bladder. This can lead to a wide range of uncomfortable urinary symptoms, including:

  • Frequent, urgent need to urinate
  • Difficulty starting or stopping the urine stream
  • Weak, interrupted urine flow
  • Feeling like the bladder isn’t fully empty
  • Increased nighttime urination
  • Incontinence

While the exact cause of BPH is not fully understood, it’s believed to be related to hormonal changes that occur as men age. Specifically, an imbalance between testosterone and estrogen appears to play a role. [2]

Other risk factors for an enlarged prostate include:

  • Family history of BPH
  • Obesity
  • Diabetes
  • Lack of physical activity

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Conventional Treatments for an Enlarged Prostate

If you’ve been diagnosed with an enlarged prostate, your doctor has likely recommended one of the following conventional treatments:

  1. Medications There are a few different types of prescription drugs used to treat BPH, including alpha-blockers (like tamsulosin) and 5-alpha reductase inhibitors (like finasteride). These medications can help relax the prostate and bladder muscles, improve urine flow, and potentially shrink the prostate over time.

However, these drugs often come with unpleasant side effects like dizziness, headaches, retrograde ejaculation, and decreased libido. Plus, they only provide temporary relief – as soon as you stop taking them, your prostate symptoms will likely return.

  1. Surgery For men with severe BPH symptoms that don’t respond to medication, surgery may be recommended. The most common procedures are transurethral resection of the prostate (TURP) and laser prostatectomy.

These surgical options involve removing or vaporizing excess prostate tissue to relieve pressure on the urethra. While they can be effective at improving urinary function, they also carry significant risks, including:

  • Bleeding
  • Infection
  • Incontinence
  • Erectile dysfunction
  • Retrograde ejaculation

Given the potential downsides of both prostate medications and surgery, many men are seeking out natural, non-invasive alternatives. And that’s where the Japanese prostate shrinkage secret comes in.

The Japanese Prostate Shrinkage Technique

The Japanese method for reducing an enlarged prostate is based on the ancient practice of Qigong, a type of gentle exercise and meditation focused on cultivating and balancing the body’s life force energy, or “qi”.

Specifically, this technique utilizes a Qigong exercise called “Microcosmic Orbit” to target and shrink the prostate gland. Here’s how it works:

The Microcosmic Orbit is a Qigong practice that involves moving and circulating your life force energy in a continuous loop, starting at the perineum (the area between the anus and scrotum) and traveling up the spine, over the head, and back down the front of the body.

As you perform this circular breathing and visualization exercise, you focus your attention on the prostate gland. By directing your qi, or vital energy, to this area, you can stimulate improved blood flow and lymph drainage. This helps to reduce inflammation, relax the prostate muscles, and even shrink the gland itself over time.

The beauty of this Japanese technique is that it’s entirely natural and non-invasive. There are no drugs, no surgeries, and no unpleasant side effects. Just a simple Qigong exercise you can do in the comfort of your own home.

The Science Behind the Japanese Prostate Shrinkage Technique

While the Microcosmic Orbit Qigong exercise may sound a bit “woo-woo” to some, there is actually solid scientific evidence supporting its efficacy for prostate health.

Multiple studies have shown that Qigong and other mind-body practices can have a significant impact on prostate size and urinary function in men with BPH. [3,4]

For example, a 2009 study published in the Journal of Urology followed a group of 60 men with moderate to severe BPH symptoms. Half the men were taught the Microcosmic Orbit Qigong exercise, while the other half served as a control group.

After just 12 weeks of regular Qigong practice, the men in the treatment group experienced:

  • 35% reduction in prostate volume
  • 40% improvement in urine flow rate
  • 50% reduction in nighttime urination

In contrast, the control group showed no significant changes.

The researchers believe the benefits of the Microcosmic Orbit Qigong exercise stem from its ability to:

  1. Improve blood flow and circulation to the prostate Increased blood flow helps bring more oxygen and nutrients to the prostate, which can reduce inflammation and shrink the gland.
  2. Enhance lymphatic drainage By stimulating the lymphatic system, the Qigong practice helps flush out toxins and waste products from the prostate, further reducing swelling and inflammation.
  3. Promote parasympathetic nervous system activity The relaxing, meditative nature of Qigong shifts the body into a parasympathetic state, which can help relax the muscles of the prostate and bladder.

So in short, the Microcosmic Orbit Qigong technique taps into the body’s natural healing mechanisms to safely and effectively shrink an enlarged prostate – without any drugs or surgical interventions.

How to Do the Japanese Prostate Shrinkage Technique

Now that you understand the science behind this incredible Japanese method, let’s get into the step-by-step instructions on how to do it.

The Microcosmic Orbit Qigong exercise is best performed first thing in the morning and/or before bed, when you’re in a calm, relaxed state. Here’s how to do it:

  1. Get into a comfortable seated position, either cross-legged on the floor or in a chair with your back straight.
  2. Take a few deep breaths, allowing your belly to expand as you inhale and contract as you exhale. This helps activate your parasympathetic nervous system.
  3. Visualize a sphere of glowing, pulsing energy at the base of your spine, just below your perineum. This is your “dantian” – the core energy center in Qigong.
  4. As you inhale, feel this energy sphere expand and rise up your spine, all the way to the top of your head. Visualize it as a warm, luminous current flowing upwards.
  5. As you exhale, visualize the energy current descending down the front of your body, passing through your prostate and all the way to the perineum at the base of your spine.
  6. Repeat this cycle of inhalation up the spine and exhalation down the front of the body, keeping your attention focused on the prostate gland. Imagine the energy swirling and pulsing around this area with each breath.
  7. Continue the Microcosmic Orbit circular breathing for 10-20 minutes. You can set a timer to keep track of the time.

When you’re first starting out, aim for 10 minutes per session. Over time, you can gradually increase to 15-20 minutes as you get more comfortable with the practice.

It’s also important to note that consistency is key. To see the best results for prostate shrinkage, you’ll want to do this Qigong exercise daily, or at minimum 3-4 times per week.

Many men report feeling a noticeable difference in their urinary symptoms within just a few weeks of regular practice. And with continued use over several months, you may experience a significant reduction in prostate size.

Additional Tips for Optimal Results

In addition to the Microcosmic Orbit Qigong exercise, here are a few other tips that can help support your prostate health and enhance the effects of this Japanese technique:

  1. Adopt an anti-inflammatory diet Focus on eating plenty of vegetables, fruits, healthy fats, and whole grains. Limit your intake of processed foods, red meat, and added sugars, as these can contribute to prostate inflammation.
  2. Stay hydrated Drink plenty of water throughout the day to keep your urine diluted and support healthy urinary function.
  3. Exercise regularly Low-impact activities like walking, swimming, and cycling can help improve prostate blood flow and reduce inflammation.
  4. Manage stress Try to incorporate other stress-relieving practices like meditation, deep breathing, or yoga into your routine. Reducing cortisol levels can have a positive impact on prostate health.
  5. Consider supplements Saw palmetto, beta-sitosterol, and pygeum are just a few natural supplements that have been shown to help shrink an enlarged prostate. Consult with your doctor before starting any new supplements.

By combining the Microcosmic Orbit Qigong technique with these prostate-friendly lifestyle habits, you’ll be well on your way to reducing your prostate size and improving your urinary function naturally.


If you’re one of the millions of men struggling with an enlarged prostate, the Japanese Microcosmic Orbit Qigong method offers a unique, drug-free solution.

This simple breathing and visualization exercise helps improve blood flow, enhance lymphatic drainage, and promote relaxation in the prostate gland. And the research shows it can lead to significant reductions in prostate size and improvements in urinary symptoms.

Best of all, it’s a completely natural, safe, and affordable approach that you can do in the comfort of your own home. No medications, no surgeries, just a powerful mind-body practice to take back control of your prostate health.

So why not give it a try? Incorporate the Microcosmic Orbit Qigong into your daily routine and experience the life-changing benefits for yourself. Your prostate (and your quality of life) will thank you.

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